Tutorial 3 gerakan penguatan paha belakang / hamstring #tutorial #hamstring #yogapemula #kakikuat #fyp
3:30
Tutorial 3 gerakan penguatan paha belakang / hamstring #tutorial #hamstring #yogapemula #kakikuat #fyp
78,9K weergaven2 weken geleden
TikTokyogawithlinda17
Lying Hamstrings Curl Exercise Variation Without Machine
0:27
Lying Hamstrings Curl Exercise Variation Without Machine
1,5mln. weergaven22 jul 2023
TikTokcatamarvc
Full Hamstring Focused Leg Day Workout
0:50
Full Hamstring Focused Leg Day Workout
170,9K weergaven3 maanden geleden
TikTokmansour_abdoo
Hamstring Workout Routine: Glutes, Heavy Curls & RDLs
0:29
Hamstring Workout Routine: Glutes, Heavy Curls & RDLs
150,8K weergaven2 maanden geleden
TikTokj_aiyk
🔥 Can’t Touch Your Toes? Save This 💪 #shorts #strength #yoga #fitness
0:05
🔥 Can’t Touch Your Toes? Save This 💪 #shorts #strength #yoga #fitness
91,7K weergaven1 maand geleden
YouTubeShambhala Yoga
Are tantrum drills the best way to prepare for running? Not necessarily. 👇 Hamstring tantrum drills are shown to produce high EMG activity, or high electrical activity within the muscles 📈 While this can be helpful, it does not directly translate to force output in running tasks, or predict the performance adaptations that an exercise will produce. Tantrums are typically: • Low external load • Short-range • Limited in eccentric demand That differs from the demands of running, where the hamstri
0:30
Are tantrum drills the best way to prepare for running? Not necessarily. 👇 Hamstring tantrum drills are shown to produce high EMG activity, or high electrical activity within the muscles 📈 While this can be helpful, it does not directly translate to force output in running tasks, or predict the performance adaptations that an exercise will produce. Tantrums are typically: • Low external load • Short-range • Limited in eccentric demand That differs from the demands of running, where the hamstri
899 weergaven1 week geleden
TikToktheprehabguys
Glutes & Hammies Routine: 5 Exercises for Stronger Glutes
0:25
Glutes & Hammies Routine: 5 Exercises for Stronger Glutes
8,7K weergaven2 weken geleden
TikToksarah.gezell
0:19
Hamstring Workout Motivation: NEKEMTE Aerobics & Tiger Routine
13,4K weergaven1 maand geleden
TikTokyonas6x
0:50
Glute & Hamstring Workout for Beginners — Grow Strength Fast
134,1K weergaven2 maanden geleden
TikToklitzy_lujan
2:32
Tight Hamstrings That Won't Release? It's Not a Flexibility Problem
48,3K weergaven1 maand geleden
YouTubeChristina Nicci
0:52
Your hamstrings do more than just bend your knee. If you’re only training them on a machine, you’re missing the bigger picture! Train them to produce force, absorb force, and stabilize - just like they do in real life - and you’ll start seeing real performance gains 🤝 #hamstrings #lowerbody #legday #trainlikeanathlete #theoryofmotion
79,4K weergaven3 maanden geleden
TikTokjasonandlaurenpak
0:07
Train Hamstrings First for Better Gains
90,8K weergaven2 maanden geleden
TikTokchristablfp
1:01
How to fix a hamstring strain @sophsokol @Muscle & Motion | hamstring injury
89,7K weergaven3 weken geleden
TikToksquatuniversity
0:11
Try to get your leg as far behind you as you can for a better stretch. #fypp #deepstretch #hamstringstretch #stretchesforflexibility #stretching
81,3K weergaven1 maand geleden
TikTokbrooklynbenzz_gym
0:16
Fix Tight Hamstrings Before They Cause Pain!✅
22,1K weergaven1 maand geleden
YouTubeLearn Yoga With Neha
1:41
STOP Stretching Your Hamstrings!
29,9K weergaven2 maanden geleden
YouTubeRehabFix
1:12
Grow Bigger Quads, Hamstrings & Calves — Size-Building Leg Workout
52,4K weergaven3 weken geleden
TikTokdickersonross
0:54
Understanding the Hamstring Muscles for Optimal Leg Strength
262,7K weergaven2 dec 2022
TikToknielashereducation
0:19
Declan Rice managing hamstring issue ahead of England vs Ghana
67,9K weergaven4 weken geleden
TikTokdailymailsport
0:18
Hamstring-Training für Fußballer: 4 Übungen gegen Verletzungen
43,9K weergaven2 weken geleden
TikTokmovewithlk
Meer weergeven
Statische miniatuurweergave plaatsaanduiding

Korte video's

3:30
Tutorial 3 gerakan penguatan paha belakang / hamstring #tutorial #hamstring
78,9K weergaven2 weken geleden
TikTokyogawithlinda17
0:27
Lying Hamstrings Curl Exercise Variation Without Machine
1,5mln. weergaven22 jul 2023
TikTokcatamarvc
0:50
Full Hamstring Focused Leg Day Workout
170,9K weergaven3 maanden geleden
TikTokmansour_abdoo
0:29
Hamstring Workout Routine: Glutes, Heavy Curls & RDLs
150,8K weergaven2 maanden geleden
TikTokj_aiyk
0:05
🔥 Can’t Touch Your Toes? Save This 💪 #shorts #strength #yoga #fitness
91,7K weergaven1 maand geleden
YouTubeShambhala Yoga
0:30
Are tantrum drills the best way to prepare for running? Not necessarily. 👇 Hamstring
899 weergaven1 week geleden
TikToktheprehabguys
0:25
Glutes & Hammies Routine: 5 Exercises for Stronger Glutes
8,7K weergaven2 weken geleden
TikToksarah.gezell
0:19
Hamstring Workout Motivation: NEKEMTE Aerobics & Tiger Routine
13,4K weergaven1 maand geleden
TikTokyonas6x
0:50
Glute & Hamstring Workout for Beginners — Grow Strength Fast
134,1K weergaven2 maanden geleden
TikToklitzy_lujan
2:32
Tight Hamstrings That Won't Release? It's Not a Flexibility Problem
48,3K weergaven1 maand geleden
YouTubeChristina Nicci
0:52
Your hamstrings do more than just bend your knee. If you’re only training them on a
79,4K weergaven3 maanden geleden
TikTokjasonandlaurenpak
0:07
Train Hamstrings First for Better Gains
90,8K weergaven2 maanden geleden
TikTokchristablfp
1:01
How to fix a hamstring strain @sophsokol @Muscle & Motion | hamstring injury
89,7K weergaven3 weken geleden
TikToksquatuniversity
0:11
Try to get your leg as far behind you as you can for a better stretch. #fypp
81,3K weergaven1 maand geleden
TikTokbrooklynbenzz_gym
0:16
Fix Tight Hamstrings Before They Cause Pain!✅
22,1K weergaven1 maand geleden
YouTubeLearn Yoga With Neha
1:41
STOP Stretching Your Hamstrings!
29,9K weergaven2 maanden geleden
YouTubeRehabFix
1:12
Grow Bigger Quads, Hamstrings & Calves — Size-Building Leg Workout
52,4K weergaven3 weken geleden
TikTokdickersonross
0:54
Understanding the Hamstring Muscles for Optimal Leg Strength
262,7K weergaven2 dec 2022
TikToknielashereducation
0:19
Declan Rice managing hamstring issue ahead of England vs Ghana
67,9K weergaven4 weken geleden
TikTokdailymailsport
0:18
Hamstring-Training für Fußballer: 4 Übungen gegen Verletzungen
43,9K weergaven2 weken geleden
TikTokmovewithlk
Statische miniatuurweergave plaatsaanduiding