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do this 3x a week for wider hips ✨hip abduction machine edition✨ how to: • set 1 — comfortable weight (25 reps) • set 2 — moderate weight (15 reps) • set 3 — heavy/challenging weight (10 reps) I usually do 130, 145, 160 lbs but go with what feels right for you! The key is progressive overload and pushing yourself to failure! save this for your next leg day, girly your hips will thank you later! wearing @AYBL discount code: TAYE for $$ off! #gym #gymtok #gymgirl #gymrat #fittok #gymgirlsoftiktok
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do this 3x a week for wider hips ✨hip abduction machine edition✨ how to: • set 1 — comfortable weight (25 reps) • set 2 — moderate weight (15 reps) • set 3 — heavy/challenging weight (10 reps) I usually do 130, 145, 160 lbs but go with what feels right for you! The key is progressive overload and pushing yourself to failure! save this for your next leg day, girly your hips will thank you later! wearing @AYBL discount code: TAYE for $$ off! #gym #gymtok #gymgirl #gymrat #fittok #gymgirlsoftiktok
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