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💊 Lesson Summary 💊 다운스윙에서 체중이 오른발에 남아 있을 때와 과도하게 왼쪽으로 이동했을 때를 비교해 보세요. 그리고 마지막으로 왼쪽 골반과 왼쪽 다리가 일직선이 되는 상태에서 임팩트를 만들어 보세요. 체중이 적절하게 이동하고 왼쪽 벽이 만들어지면 훨씬 더 정확한 임팩트와 컨택을 만들 수 있습니다. 여러분은 지금 어떤 임팩트를 만들고 계신가요? Compare these three impact positions during the downswing. First, when your weight stays on your right foot. Second, when your weight moves excessively to the left. Finally, when your left hip and left leg form a straight line at impact. Proper weight transfer and a stable left side create clea
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You will have moments when you fall off. Maybe stop working out. Or taking care of your body as much. It’s life. You may have weight gain , you may have muscle loss. You can get back to being consistent, fitness is a never ending journey🫶🏾✨ #bodyrecomp #fitnessjourney #womenwellness #fitnesswomen #womenhealth
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Just Obsessed With the Result..📑💯🔥 #shorts #studyhard #studymotivation #mindset
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