No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
0:12
No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
2.4M views1 month ago
TikTokstephanie.sic
Ano kayang mangyayari bukas sa Cubao? 👀 #ItsShowtime #ABSCBN #Kapamilya #ViceGanda #FYP
1:33
Ano kayang mangyayari bukas sa Cubao? 👀 #ItsShowtime #ABSCBN #Kapamilya #ViceGanda #FYP
4.3M views2 weeks ago
TikTokabscbn
One Movement, No Waste: Full Calisthenics L-Sit to Pull-Up Flow
0:21
One Movement, No Waste: Full Calisthenics L-Sit to Pull-Up Flow
1.4M views1 month ago
TikToktonyydas
Si Gabo (#CocoMartin) na nga ba ang tunay na siga sa Ginintuang Lupa matapos niyang pabagsakin si Django (#JhongHilario)? 🤔 “Coco Martin’s Sigabo,” weeknights, 8 PM sa ALLTV2, TV5, A2Z, Kapamilya Channel, Kapamilya Online Live sa YouTube at Facebook, at iWant. Available rin ito sa labas ng Pilipinas sa TFC. #ABSCBN #ABSCBNPR
0:28
Si Gabo (#CocoMartin) na nga ba ang tunay na siga sa Ginintuang Lupa matapos niyang pabagsakin si Django (#JhongHilario)? 🤔 “Coco Martin’s Sigabo,” weeknights, 8 PM sa ALLTV2, TV5, A2Z, Kapamilya Channel, Kapamilya Online Live sa YouTube at Facebook, at iWant. Available rin ito sa labas ng Pilipinas sa TFC. #ABSCBN #ABSCBNPR
1.4M views3 weeks ago
TikTokabscbnpr
Miss na miss naman. 😆 Abot langit ang saya ni Tekla (#SueRamirez) nang muling makita si Gabo (#CocoMartin). “Coco Martin’s Sigabo,” weeknights, 8 PM sa ALLTV2, TV5, A2Z, Kapamilya Channel, Kapamilya Online Live sa YouTube at Facebook, at iWant. Available rin ito sa labas ng Pilipinas sa TFC. #ABSCBN #ABSCBNPR
0:50
Miss na miss naman. 😆 Abot langit ang saya ni Tekla (#SueRamirez) nang muling makita si Gabo (#CocoMartin). “Coco Martin’s Sigabo,” weeknights, 8 PM sa ALLTV2, TV5, A2Z, Kapamilya Channel, Kapamilya Online Live sa YouTube at Facebook, at iWant. Available rin ito sa labas ng Pilipinas sa TFC. #ABSCBN #ABSCBNPR
1.5M views3 weeks ago
TikTokabscbnpr
VP Sara nagpakita sa Senado: 'In this bloodbath and bludgeoning, I will be bloodied but unbowed' #abscbnnews #breakingnewsph #newsph #VPOnTrial
0:44
VP Sara nagpakita sa Senado: 'In this bloodbath and bludgeoning, I will be bloodied but unbowed' #abscbnnews #breakingnewsph #newsph #VPOnTrial
994.4K views1 week ago
TikTokabscbnnews
Decline Ab Crunch: Best Way to Train Abs by Aiming for the Sky
0:13
Decline Ab Crunch: Best Way to Train Abs by Aiming for the Sky
140.2K views1 week ago
TikToktylerpath
0:40
Ganon pala 'yon, Gabo. 😌 Nagawa pang bumanat ni Gabo (#CocoMartin) ng isang nakakakilig na punchline kay Sam (#JuliaMontes) sa gitna ng kanilang mainit na sagutan dahil sa ginawa niyang paghalik dito. Napapanood ang #CMSigabo sa ABS-CBN Entertainment YouTube, ang most-subscribed media and entertainment channel sa Southeast Asia. Patuloy pa rin itong napapanood sa ABS-CBN sa ALLTV2, A2Z, Kapamilya Channel, Kapamilya Online Live, iWant, at TV5. #ABSCBN #ABSCBNPR
1.5M views3 weeks ago
TikTokabscbnpr
0:31
Chốt AB125 ABS sx2026 theo khách về Hồng Bàng ✈️#xuhuongtiktok #xuhuong #haiphong #ab125
972.1K views2 weeks ago
TikTokxe.my.tun.ly
0:35
Waltz Highlight: Romantic Dance at D’GALA Event Center
698.2K views1 month ago
TikTokabs.boyz
0:12
One Move to Lift Lower Belly and Tighten Your Core
799.3K views1 month ago
YouTubeFitness Happy Time
10:15
Super Hard Abs Workout: 10-minute core challenge for upper, lower & side abs
9K views1 week ago
TikTokfitwithyash
0:33
Gladys Reyes singing on Everybody Sing funny moment
597.8K views2 weeks ago
TikTokabscbn
1:02
Vice Ganda naghahanap ng kapalit nina Vhong at Jhong sa It's Showtime
868.6K views1 month ago
TikTokabscbnpr
0:04
✅Do These 4 Critical Core Exercises Daily For A Lean Waist! 💥#Shorts #CoreWorkout #FitnessMotivation
452.3K views3 weeks ago
YouTubeJANI FITNESS
1:01
Entrenamiento de abs en casa: rutina para cintura de avispa con enterizo DFYNE
925.1K views1 month ago
TikTokdaisyycbj
2:54
Eazy Abs Workout No Equipment — Full Core Routine
879.7K views1 month ago
TikToksolo_fit
0:36
4 Easy Home Exercises Before Bed to Tighten Your Lower Belly and Slim Your Inner Thighs
329.2K views2 weeks ago
YouTubeExercise Universe
0:51
#ABSCBNPRNewsRundown | VICE GANDA AND VIC SOTTO TO SHARE THE BIG SCREEN FOR “THE GREATEST SHOWDOWN
27.8K views1 week ago
YouTubeABS-CBN Entertainment
0:24
Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
120K views2 weeks ago
TikTokmisscarriejune
See more
Static thumbnail place holder