Weight training helps you lose fat, not muscle, and makes fat loss healthier and more sustainable. Do these 3 most important things now 鉁卆s soon as you enter the gym . 1st:- Proper warmup(5/10minutes) 2nd:-Stretching (5minutes) 3rd:-Activation of the muscles which you are going to train that particular day and than start your workout 馃檶 4th:- Start from moderate weight than slowly go heavy according to your capacity馃檶 5th:-Cardio SHARE 鉁卼his to your friends to help them, drop馃憞your fitness relat
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Weight training helps you lose fat, not muscle, and makes fat loss healthier and more sustainable. Do these 3 most important things now 鉁卆s soon as you enter the gym . 1st:- Proper warmup(5/10minutes) 2nd:-Stretching (5minutes) 3rd:-Activation of the muscles which you are going to train that particular day and than start your workout 馃檶 4th:- Start from moderate weight than slowly go heavy according to your capacity馃檶 5th:-Cardio SHARE 鉁卼his to your friends to help them, drop馃憞your fitness relat
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