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Les dejo una de mis rutinas favoritas de tren superior! Recuerden que no es una receta, ustedes deben ver los pesos que les acomodan con los que mantengan una adecuada técnica! yo intento sacar 3-4 series de 8-10 rep en general pero con un peso que signifique trabajo pero que no me interfiera en la técnica🫰🏼 #gym #rutina #backday #workout #workoutmotivation
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anzeige/ad @teresa 💜 my outfit @DFYNE code CHRISI 🩵 #gymgirl #gluteexercises #gymbestie #gymbuddy #gymmotivation
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🔥 Triceps Cable Pushdown (Cross Cable – Left & Right Together) Build thicker, stronger triceps by pushing both cables down simultaneously. Keep your elbows pinned to your sides, maintain a stable torso, and fully extend your arms at the bottom while squeezing the triceps. Control the weight on the way up to maximize muscle tension throughout every rep. 🎯 Target Muscles: * Triceps Brachii (Long Head, Lateral Head, Medial Head) 💪 Synergists: * Anconeus * Forearm Flexors (Grip Stabilization) * C
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Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
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