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I get a lot of questions about how I stopped my Trichotillomania and I believe E.F.T was the most helpful resource I found. It stands for Emotional Freedom Technique and it’s a science backed therapy that works to reset your nervous system. If you struggle with BFRF’s ( body focused repetitive disorder like hair pulling, skin picking, nail biting) I highly suggest looking into this ❤️ #trichotillomania #BFRB #hairpulling #skinpicking #emotionalfreedomtechnique
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