Jason Bjarnson on Instagram: "Swipe for bis and tris 馃挭 Wearing @gymshark code JB10 - Focus on slow eccentric and emphasize the STRETCH - Standing incline cable curl 3X10-12 Machine preacher curl 3X10-15 Incline hammer curl 3X8-10 Incline cable French press 4X10 Reverse grip cable pushdown 4X10-15 - Wearing Break Your Barriers Joggers and Runing Tank - Photo cred @tevahfitness - - - #ripped #abs #sixpack #shredded #bodybuilding #aesthetic #fitness #gym #gymmotivation #workout #armworkout #biceps
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Jason Bjarnson on Instagram: "Swipe for bis and tris 馃挭 Wearing @gymshark code JB10 - Focus on slow eccentric and emphasize the STRETCH - Standing incline cable curl 3X10-12 Machine preacher curl 3X10-15 Incline hammer curl 3X8-10 Incline cable French press 4X10 Reverse grip cable pushdown 4X10-15 - Wearing Break Your Barriers Joggers and Runing Tank - Photo cred @tevahfitness - - - #ripped #abs #sixpack #shredded #bodybuilding #aesthetic #fitness #gym #gymmotivation #workout #armworkout #biceps
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