Not getting 25g of fiber a day? That鈥檚 why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you鈥檙e working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 馃憞 馃煝 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 馃 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 馃尡 2
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Not getting 25g of fiber a day? That鈥檚 why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you鈥檙e working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 馃憞 馃煝 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 馃 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 馃尡 2
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