Ever try to start eating healthier on shift - then everything hits the fan?⁠ ⁠ After a night of no sleep, it's hard to make healthier choices the next day. It can be easy to fall into sweets and more caffeine to get through the day. Try some of these tips:⁠ ⁠ ▪️ Schedule some time for a nap the next day, ideally a 20-minute nap or a 90-minute nap (timing matters!).⁠ ▪️ Have healthier frozen breakfasts and lunches on hand. Look for 10g protein and 3-5g fiber.⁠ ▪️ Keep apples, bananas, fruit cups
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Ever try to start eating healthier on shift - then everything hits the fan?⁠ ⁠ After a night of no sleep, it's hard to make healthier choices the next day. It can be easy to fall into sweets and more caffeine to get through the day. Try some of these tips:⁠ ⁠ ▪️ Schedule some time for a nap the next day, ideally a 20-minute nap or a 90-minute nap (timing matters!).⁠ ▪️ Have healthier frozen breakfasts and lunches on hand. Look for 10g protein and 3-5g fiber.⁠ ▪️ Keep apples, bananas, fruit cups
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FacebookRescue RD - Megan Lautz
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