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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

ADVISORY: TSUNAMI WARNING Tsunami Information No.1 Date and Time: 08 Jun 2026 - 07:37 AM Magnitude = 7.8 Depth = 010 kilometers Location = 05.99°N, 125.17°E - Offshore Sarangani https://tsunami.phivolcs.dost.gov.ph/Tsunami_Information/2026_Tsunami_Information/Jun/07/20260607_2337z_Advisory3_1.html #TsunamiPH

So good he HAD to celebrate with the crowd 🗣️

South Korean World Cup team faces "angry homecoming" after elimination; Coach resigns as governme...