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High Protein Hähnchenspieße (4 Stück) Nährwerte pro Spieß • Kalorien ca. 180 kcal • Eiweiß ca. 35 g • Kohlenhydrate ca. 2 g • Fett ca. 2 g Nährwerte gesamt • Kalorien ca. 720 kcal • Eiweiß ca. 140 g • Kohlenhydrate ca. 8 g • Fett ca. 8 g Zutaten • 600 g Hähnchenbrust • 120 g fettarmer griechischer Joghurt • 1 TL gepresster Knoblauch • 1 EL Zitronensaft • Gewürze: 1 TL Paprikapulver, 1 TL Kreuzkümmel, 1 TL Oregano, ½ TL Kurkuma (optional), ½ TL Zimt (optional), 1 TL Salz Zubereitung Die Hähnchenb
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