What will happen 馃憞馃徎 馃挗 Short term effects (1 to 4 Weeks) 1锔忊儯 Decreased muscle size and strength Muscles can start to lose mass and strength within weeks of inactivity because your body adjusts to the lack of demand. 2锔忊儯 Weight gain If you maintain your normal diet but stop exercising, your energy expenditure decreases, which can lead to fat gain over time. 3锔忊儯 Joint stiffness and reduce flexibility Inactivity can lead to stiffness in your joints and a decline in flexibility, which could make m
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What will happen 馃憞馃徎 馃挗 Short term effects (1 to 4 Weeks) 1锔忊儯 Decreased muscle size and strength Muscles can start to lose mass and strength within weeks of inactivity because your body adjusts to the lack of demand. 2锔忊儯 Weight gain If you maintain your normal diet but stop exercising, your energy expenditure decreases, which can lead to fat gain over time. 3锔忊儯 Joint stiffness and reduce flexibility Inactivity can lead to stiffness in your joints and a decline in flexibility, which could make m
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