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YouTubeFlash Fit Home - Marine et Max
💥Apprends à faire des squats correctement💥
Hey ! Je te montre 3 niveaux de progression en Squat 💥 1️⃣ Si tu es débutant et tu n'as jamais fait de Squat commence avec le NIVEAU 1 : ASSIS-DEBOUT. Assieds toi entièrement sur la chaise (ou canapé) sans appuyer ton dos contre le dossier mais en gardant le dos droit 🔥 2️⃣ Une fois le niveau 1 maîtrisé, passe au NIVEAU 2 ...
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