English
Alles
AI-modus
Afbeeldingen
Video's
Korte filmpjes
Kaarten
Nieuws
Meer
Shopping
Vluchten
Notitieboek
Ongepaste inhoud melden
Selecteer een van de onderstaande opties.
Niet relevant
Aanstootgevend
18+
Kindermisbruik
Lengte
Alles
Kort (minder dan 5 minuten)
Gemiddeld (5-20 minuten)
Lang (langer dan 20 minuten)
Datum
Alles
De afgelopen 24 uur
De afgelopen week
De afgelopen maand
Het afgelopen jaar
Resolutie
Alles
Lager dan 360p
360p of hoger
480p of hoger
720p of hoger
1080p of hoger
Bron
Alles
MySpace
Dailymotion
Metacafe
Prijs
Alles
Gratis
Betaald
Filters wissen
Veilig Zoeken:
Gemiddeld
Streng
Gemiddeld (standaard)
Uit
Filter
0:43
How to Get INSANE Core Strength (SUPERMAN PLANK!)
11,9K weergaven
5 dec 2023
YouTube
Enkiri Elite Fitness
0:14
Plank Superman Core Exercise
3,5K weergaven
11 mei 2025
YouTube
Mobility Doc
0:08
The Ultimate Plank Guide for a Stronger Core #coretraining #fitnessgoals #workouttips #plank
1,8K weergaven
7 maanden geleden
YouTube
Tejaswini Kumbhar
0:53
Plank Exercise for Full Body Fitness 💪 | Iron Man Core | APRC Physiotherapy
4,6K weergaven
10 maanden geleden
YouTube
APRC Health & Physiotherapy by Dr Irfan Ahmed
0:21
DOING TO ✅RIGHT PLANK EXERCISE | 2026 EXERCISES | COREXFITNESS | #plankexercises
1,2K weergaven
4 maanden geleden
YouTube
Mascot X Trainer
0:18
30s Super Effective Core Workout (Plank Form Guide) ⚡️
381 weergaven
2 maanden geleden
YouTube
Quick Fit Daily
1:08
Leg Raises plus Planks Complete Core Routine
715 weergaven
8 maanden geleden
YouTube
Workout with Grandpa
0:25
Stop doing planks wrong. 3 ways that transform your core strength instantly #plank #coreworkout
17,6K weergaven
6 maanden geleden
YouTube
SplitsOnTheSide
0:36
Plank progression that actually works for 50+ #workoutwithgrandpa #fitness #coreworkout
1,1K weergaven
9 maanden geleden
YouTube
Workout with Grandpa
0:10
1 Minute Plank Challenge 💪 Can You Survive?
473 weergaven
7 maanden geleden
YouTube
Maria Fitness Lab
0:28
I believe that I can Plank for 20 minutes: here's how... #plank #fitness #corestrength
1,6K weergaven
3 maanden geleden
YouTube
William Scharenbroch
0:20
💪 Hold a Plank for 1 Minute | Every Day | Core Strength | Belly Fat Burn #planking #bellyfat #yoga
1,6K weergaven
4 maanden geleden
YouTube
Yogique
0:21
Melt Belly Fat with Daily Planking! 💪
994 weergaven
4 maanden geleden
YouTube
Blissful Yoga
0:49
🔥 ADDOMINALI SENZA STRESSARE COLLO E SCHIENA Oggi facciamo un esercizio semplice ma super efficace: il PLANK! 💪 Puoi eseguirlo: ✅ sugli avambracci ✅ a braccia tese ✅ in versione laterale In tutte queste varianti lavori sul CORE, cioè tutta la cintura addominale che ci aiuta a sostenere e stabilizzare il corpo. 👉 Parti da 30 secondi e, man mano che diventi più forte, prova ad arrivare a 1 minuto o anche di più. Attenzione alla posizione: cerca di mantenere il corpo in linea, senza sollevare tr
200 weergaven
1 maand geleden
TikTok
jillcoopersuperjump
0:09
Plank Hold Challenge | Build a Strong Core 💪@BodyFitnessElite #fitness #fitlife #planking
2K weergaven
4 maanden geleden
YouTube
Body Fitness Elite
0:59
The Hold That Fixes Your Plank #exercise #core
72 weergaven
6 maanden geleden
YouTube
Super Ageing
0:11
Plank Variations to Burn Belly Fat | 4 Powerful Core Exercises at Home | Siddhi Yoga
2,8K weergaven
5 maanden geleden
YouTube
Siddhi Yoga International
0:35
Strengthen Your Core Safely at Home #womenover60 #exercise
80 weergaven
5 maanden geleden
YouTube
Super Ageing
0:18
🔥One minute of plank, a stronger you!💪 #plank #plankchallenge #yoga
6,3K weergaven
3 weken geleden
YouTube
Yoga Sandeep
0:16
How to Do a Perfect Plank (Beginner Guide) ✅ #shorts #plank #exercise
9,9K weergaven
8 maanden geleden
YouTube
Join Fitness Club
0:18
Welche Plank schaffst du? #plank #fitness #shorts
32 weergaven
3 maanden geleden
YouTube
HANSinForm - Nadine Hans
0:09
test your core strength: plank variations on pilates reformer
4,8K weergaven
1 maand geleden
YouTube
Workout with JJ
1:30
TRX WEEKEND Beginner TRX friendly moves. This plank is super intense. Start with a hold, then add movement. ✨HAPPY TRAINING✨ Muscle Over Momentum 4 Week Workout Plan 🔗 IN BIO#fitnessmotivation #fitness #fitnessmotivation #fitness | Priscilla L. Andrews
17,9K weergaven
31 aug 2025
Facebook
Priscilla L. Andrews
0:35
BIGGEST PLANK MISTAKE ✅ #shorts
1,1K weergaven
5 maanden geleden
YouTube
Paul & Nadia FIT FOREVER
0:13
Plank Exercise Proper Form: How to Do a Plank Correctly
21,3mln. weergaven
12 jul 2025
TikTok
arielyu.fit
4:11
Planking Techniques for Maximum Endurance
4,8mln. weergaven
9 maanden geleden
TikTok
migglez
0:45
21-Day Plank Challenge for Core Strength Improvement
9,8mln. weergaven
10 maanden geleden
TikTok
the_mental_armor
0:15
Full Body HIIT Circuit: 40 Crunches 1-Min Plank Routine
679K weergaven
3 weken geleden
TikTok
lynprivxx
0:35
Ultimate Plank Challenge for Core Strength
1,8mln. weergaven
9 maanden geleden
TikTok
thefitghosty
0:14
Mastering Planking for Core Strength and Abs Workout
1,9mln. weergaven
27 jan 2025
TikTok
riseinsilence
0:27
10-Minute Plank Challenge — How I Did a Daily 10-Min Plank
507,1K weergaven
3 weken geleden
TikTok
_maddyjoyy
0:21
🔥 PLANK 💪 | Easy Tutorial for Beginners
81,6K weergaven
1 maand geleden
YouTube
Skinny To Strong
1:16
Hourglass Reset Core Workout Day 4 — 10-Min Home Routine
288,8K weergaven
2 weken geleden
TikTok
vickyfitness7
0:09
Planking: my favorite core exercise — benefits & how to do it
33K weergaven
3 weken geleden
TikTok
oliviaaa.kpl
0:14
Planks Workout for Lower Fat and Muscle Strength
182,9K weergaven
4 maanden geleden
TikTok
amnamalik1192
0:26
Plank tiap pagi untuk perut kencang — perubahan dalam 1 bulan
318,6K weergaven
1 maand geleden
TikTok
ini.akuu2742
1:27
How to Do a Plank
291,3K weergaven
6 okt 2025
YouTube
Phil Daru
0:12
Program 7 Hari: Dari 10–15 Menit ke 30 Menit Lari Nonstop
11,3K weergaven
2 weken geleden
TikTok
jefi.santosa
2:14
10-Minute Plank Challenge: Results & What Happened When I Tried It
6,7K weergaven
2 weken geleden
TikTok
akogwu_1
1:29
New time record testing core strenght and stamina with holding plank day 4! Improving daily, share your PR with me down below ⬇️ #plankingchallenge #planking #coreworkout #booktok
125,6K weergaven
8 maanden geleden
TikTok
nicogym2
0:32
Get SUPER Strong Abs with These 3 Simple Exercises
214,5K weergaven
2 maanden geleden
YouTube
Skull Yogi
1:51
Plank | plank until failure
130,2K weergaven
9 maanden geleden
TikTok
trevor_wagner_
0:15
Super Easy Plank for Beginners
128,2K weergaven
20 jul 2024
YouTube
TAYA타야
0:36
i Did 5 Minutes Plank Every Day?! #plank #calisthenics #absworkout #abexercises
69,4K weergaven
9 maanden geleden
YouTube
Blazer Fitness
0:30
Beginner's Guide to Calisthenics: Start Your Fitness Journey
73,5K weergaven
10 maanden geleden
TikTok
renxuuu_
0:12
How to Do a Plank Hold Correctly | 1 Minute Plank Tutorial 🔥 #shorts
6,5K weergaven
1 maand geleden
YouTube
Sachin Workout Daily
1:06
21-Day Plank Challenge: Transform Your Core Strength
65,2K weergaven
9 maanden geleden
TikTok
the_mental_armor
0:12
How to Do a Plank Correctly
37,7K weergaven
4 maanden geleden
YouTube
HeedFlo
0:31
Copenhagen Plank Core Workout — 4x30s Each Leg Full Core Circuit
2,1K weergaven
2 weken geleden
TikTok
naija.kelechi
0:07
11-Minute Plank Challenge for a Flat Tummy & Strong Core
24,5K weergaven
3 weken geleden
TikTok
daintydolldiary
24:59
30 Days Plank Challenge Day 25: 25 Minute Workout 🔥
1,6K weergaven
2 weken geleden
TikTok
mattyyoufitness
0:10
Dynamic Isometric Ab Exercises for Core Strength
165,8K weergaven
26 okt 2023
TikTok
tylerpath
1:06
Core-Training: 4 effektive Übungen für starke Rumpfmuskulatur
28,1K weergaven
2 weken geleden
TikTok
getfitbyleo
0:34
Planks every day for 30 days: better core endurance, but what about belly fat? Those are two different results. #PlankChallenge #CoreTraining #FitnessScience #OrangeCaveman
927 weergaven
2 weken geleden
TikTok
iamgymai
2:58
Repairing a Broken Plank in Floating Vinyl Flooring
10,7K weergaven
29 mrt 2025
TikTok
grain_lyfe
0:58
Independence training planking: Julio the Trainer tips
25,6K weergaven
1 maand geleden
TikTok
juliothetrainer
0:19
🔥 PERFECT PLANK FORM 💪 | BUILD CORE STRENGTH! #Shorts
949 weergaven
2 weken geleden
YouTube
ZIDAN FITNESS
0:09
plank exercise: best way to do a 3-minute plank
13,4K weergaven
4 maanden geleden
TikTok
little.kitty.girl
0:15
Stronger Core Workout: 5-Minute Core Strength Routine
1,6K weergaven
4 weken geleden
TikTok
ozkan.fitness
0:52
“10, 10, 10s” 10 hands elevated plank shoulder taps 10 marches Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Top & Pants: @Raskol apparel - code jnoel Shoes: @Vivobarefoot motus flex - code coachj15
22,1K weergaven
10 maanden geleden
TikTok
coachjohnnoel
Meer weergeven
Meer zoals dit
Feedback