How to run a sub - 4 marathon example (Sub 3:10 )marathon Build a large pace of running 100 km or more a week : It's gives you : endurance Stamina Stamina fat burning ability Overall strength to sustain the steady pace High mileage gives you good fitness aerobic engine , train hearts and lungs , strengthen your leg muscles . build your aerobic endurance and aerobic capacity. Get comfortable long Run Strength training for me this is crucial. Marathon training puts a lot of stress upon our body. S
0:15
How to run a sub - 4 marathon example (Sub 3:10 )marathon Build a large pace of running 100 km or more a week : It's gives you : endurance Stamina Stamina fat burning ability Overall strength to sustain the steady pace High mileage gives you good fitness aerobic engine , train hearts and lungs , strengthen your leg muscles . build your aerobic endurance and aerobic capacity. Get comfortable long Run Strength training for me this is crucial. Marathon training puts a lot of stress upon our body. S
2,4K weergaven8 maanden geleden
FacebookWelfredo Piano
Meer weergeven
Statische miniatuurweergave plaatsaanduiding