〽️The reverse Nordic curl or kneeling sissy squat is the exercise you’re not doing that you should start doing. Benefits ⬇️ Improves knee strength, stability, flexibility and mobility. Helps to improve core strength. Helps reduce knee pain. It helps to improve your hip flexors. And it’s is low impact and can be done anywhere. If you’re having trouble with your squats start to incorporate these and you will see the difference over time. I like to do these on my leg days, days that I’m training qu
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〽️The reverse Nordic curl or kneeling sissy squat is the exercise you’re not doing that you should start doing. Benefits ⬇️ Improves knee strength, stability, flexibility and mobility. Helps to improve core strength. Helps reduce knee pain. It helps to improve your hip flexors. And it’s is low impact and can be done anywhere. If you’re having trouble with your squats start to incorporate these and you will see the difference over time. I like to do these on my leg days, days that I’m training qu
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