Yoga Teachers here’s a creative yin yoga sequence using a bolster ramp: Legs up the bolster ramp
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Yoga Teachers here’s a creative yin yoga sequence using a bolster ramp: Legs up the bolster ramp
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YouTubeJuliana Larochelle
Yoga Teachers here’s a creative yin sequence using the bolster ramp: ✨reclined butterfly ✨supine
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Yoga Teachers here’s a creative yin sequence using the bolster ramp: ✨reclined butterfly ✨supine
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YouTubeJuliana Larochelle
Yoga Teachers here’s a one bolster yin sequence I taught last night: Savasana Reclined butterfly
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Yoga Teachers here’s a one bolster yin sequence I taught last night: Savasana Reclined butterfly
163 weergaven2 maanden geleden
YouTubeJuliana Larochelle
Yoga Teachers here’s a creative yin yoga sequence using the bolster ramp: ✨reclined butterfly ✨reclined figure 4 > twist > 2nd side ✨sphinx ✨child’s pose ✨belly legs up the bolster ✨legs up the bolster ✨reclined shoelace, option to add the arms > 2nd side ✨bananas asana ✨savasana (option to stay in legs up the wall) Hold each pose for 3-5 minutes P.S. Live local to the DMV area? Practice Yin Yoga with me in real life every Wednesday 7:30 pm @miyu.dmv #larochelleyoga #dcyoga #yinyoga #yinyogasequ
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Yoga Teachers here’s a creative yin yoga sequence using the bolster ramp: ✨reclined butterfly ✨reclined figure 4 > twist > 2nd side ✨sphinx ✨child’s pose ✨belly legs up the bolster ✨legs up the bolster ✨reclined shoelace, option to add the arms > 2nd side ✨bananas asana ✨savasana (option to stay in legs up the wall) Hold each pose for 3-5 minutes P.S. Live local to the DMV area? Practice Yin Yoga with me in real life every Wednesday 7:30 pm @miyu.dmv #larochelleyoga #dcyoga #yinyoga #yinyogasequ
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FacebookJuliana Larochelle
Yoga Teachers here’s a creative yin sequence using the bolster ramp: ✨reclined butterfly ✨supine twist > belly down twist ✨happy baby ✨supine twist > belly down twist 2nd side ✨sphinx > option to do seal ✨pigeon >2nd side ✨child’s pose ✨reclined hamstring stretch > 2nd side ✨reclined butterfly ✨legs up the bolster Hold each pose for 3-5 minutes! I also have the option to do the whole sequence without the bolster ramp. #larochelleyoga #yogateacher #creativeyin #yinyoga | Juliana Larochelle
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Yoga Teachers here’s a creative yin sequence using the bolster ramp: ✨reclined butterfly ✨supine twist > belly down twist ✨happy baby ✨supine twist > belly down twist 2nd side ✨sphinx > option to do seal ✨pigeon >2nd side ✨child’s pose ✨reclined hamstring stretch > 2nd side ✨reclined butterfly ✨legs up the bolster Hold each pose for 3-5 minutes! I also have the option to do the whole sequence without the bolster ramp. #larochelleyoga #yogateacher #creativeyin #yinyoga | Juliana Larochelle
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FacebookJuliana Larochelle
grounding Yin yoga with a bolster - full flow on my channel ✨️
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