1️⃣ I started prioritizing isolation exercises first — focusing on a deeper stretch, stronger contraction, and better definition. By not jumping straight into compound presses, my triceps stayed fresh and stronger for the heavier movements that followed. 2️⃣ With compound lifts, I stopped lifting with my ego and started lifting with intention. 6 clean, controlled reps targeting the chest will always beat 10 forced, sloppy reps. Master the form first — then gradually increase the weight, sets, an
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1️⃣ I started prioritizing isolation exercises first — focusing on a deeper stretch, stronger contraction, and better definition. By not jumping straight into compound presses, my triceps stayed fresh and stronger for the heavier movements that followed. 2️⃣ With compound lifts, I stopped lifting with my ego and started lifting with intention. 6 clean, controlled reps targeting the chest will always beat 10 forced, sloppy reps. Master the form first — then gradually increase the weight, sets, an
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