Shawn Brock on Instagram: "Gastrocnemius Release Origin: Medial & lateral femoral condyles Insertion: Calcaneus via Achilles tendon Innervation: Tibial nerve (S1–S2) To fully release it, I lengthen the entire leg, straighten the knee, and dorsiflex the foot — that’s how you actually stretch the gastroc, not just the ankle. #FYP #MassageTherapy #CalfPain #AnkleMobility #Bodywork"
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Shawn Brock on Instagram: "Gastrocnemius Release Origin: Medial & lateral femoral condyles Insertion: Calcaneus via Achilles tendon Innervation: Tibial nerve (S1–S2) To fully release it, I lengthen the entire leg, straighten the knee, and dorsiflex the foot — that’s how you actually stretch the gastroc, not just the ankle. #FYP #MassageTherapy #CalfPain #AnkleMobility #Bodywork"
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