What if the best time to exercise isn’t early or late—but simply your time? Matching workouts to your body clock, or chronotype, could play a powerful role in reducing heart disease risk, especially ...
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New study reveals what happens when you time exercise to match your body clock 'chronotype'
With most people juggling hectic schedules, you're probably lucky to squeeze in a workout before work, between meetings, or between the office and home. But new research published in this month's BMJ ...
Most living organisms have a physiological phenomenon called a ' biological clock ' or 'circadian rhythm' that fluctuates in a 24-hour cycle. Depending on the body clock, organisms may behave or pause ...
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