Sports psychology is all about the mind behind the movement. It looks at how our thoughts, emotions and habits affect the way we train, compete and enjoy sport. You do not need to be an Olympian to ...

• Jimmy, age 15, is a club swimmer. He’s strong and smooth during practice. Put him in competition, though, and everything falls apart. • Sixteen year old Jason, a hockey player, is depressed, long ...

Have you ever wondered what separates good athletes from elite ones? Or have you ever wanted to improve your own athletic performance? Sure, physical fitness and skill are important, but what's going ...