In his prime, Lou Ferrigno ruled the bodybuilding world with his muscular physique and incredible strength. That not only led him to win the Mr. Universe title 2 times, in 1973 and 1974, but also ...

Lou Ferrigno revealed the longevity secrets keeping him shredded at age 74. The former bodybuilding icon told Men’s Health he prioritizes lift efficiency over ego-driven heavy weights. His approach ...