Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

It can be difficult to motivate yourself to get outside to exercise during the dark, cold months, but there's some simple ways that can help drive you to get outdoors It can be very difficult to ...

The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you—and could even have consequences for ...

The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you – and could even have consequences ...

Finding the motivation to workout isn't always easy, but be careful when pressuring yourself. Using guilt to get yourself to the gym creates a negative and unhealthy approach to exercise. It can also ...

The hardest part of consistently exercising is finding the motivation to do it. However, using the wrong type of motivation for your workouts could work against you and even have consequences for your ...

Brits have been given a list of six tips to keep motivated by a personal trainer after a study shows most of us struggle over winter. Many people will have made New Year resolutions about getting in ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the simple pleasure of exercising. These anecdotal reports were usually focused on ...

30 Phrases to Motivate My Wife to Exercise for Her Health When we love someone, we want the best for their well-being, and often that includes taking care of their health with habits that strengthen ...