For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

If you’re looking for a career that responds to a direct need within the NHS, take a look at the only university in Scotland to offer this degree pathway right now. Did you know with a Digital ...

Exercise physiologists (EPs) are increasingly recognised for their role in supporting people with lived experience of mental health challenges through structured, evidence-based exercise interventions ...

The air in Toronto and across parts of North America has become so polluted due to forest fires in Quebec and Ontario that Environment Canada recently issued an air-quality advisory, suggesting people ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

Personal trainer. Wellness coordinator. Exercise Physiologist. Strength and conditioning coach. Our Graduate Certificate in Clinical Exercise Physiology can benefit professionals in a variety of ...

Regular low to moderate intensity exercise is usually safe with myasthenia gravis. Exercise may not clearly reduce myasthenia gravis symptoms, but it can improve strength, balance, mobility, endurance ...

Pre-workout lovers understand just how different a workout feels without the help of their trusty vice. That extra pep in your step and focus can make a significantly noticeable difference in workout ...

Ingredient settling in pre-workout powders can cause inconsistent dosing and effects. “Effectiveness isn’t just about what’s on the label. It’s about what you reliably consume, every day.” Shaking or ...

At 22, you were diagnosed with type 1 diabetes and it changed the entire trajectory of your life. What was the hardest aspect for a fit, healthy young guy to overcome? The contrast between where I was ...