Objectives The purpose of this study was to examine the injury rates of individuals engaged in CrossFit training and examine the risk of injury associated with competition. Study design ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

If you’ve ever wondered what peak human physical fitness looks like without relying on PEDs (performance-enhancing drugs), you should look at CrossFit athletes. CrossFit training involves ...

Introduction: Physical fitness is the athletic ability to perform physical activities safely, avoiding the risk of injuries or performance-related complications on the field. CrossFit has been an ...

If you're looking for a fun new way to train, you may have already encountered the CrossFit vs. calisthenics debate. Which method is better for building muscle? How effective are they when losing ...

Some of Europe’s top CrossFit talent reveal how much training they do each day (spoilers: it’s a lot) When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

There’s a lot of similarities between the two but also one stark difference.

What do we know about CrossFit? It's a gruelling workout regime that compels you to stretch your limits and push yourself to new heights. Sledge hammers, monkey bars, workout bands and dumbbells - ...