If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

It's no secret that Pilates workouts are hot right now, and with popularity inevitably comes variations on a theme. There's classical, mat, Reformer, even clinical Pilates (offered usually by ...

Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

Another day, another Pilates trend to follow: Pilates sculpt bar workouts are being hailed as the new wall Pilates, but if you're wondering what on earth they are and how to do them - you've come to ...

It’s hexagonal. It’s almost too clunky to pull out of the bar holder in the gym. And it has a huge space in between which most people don’t know what to do with. Imagine standing inside a piece of gym ...