To build muscles like Arnold Schwarzenegger, there’s surely only one way to go about it: lifting the heaviest weights possible. Right? Well, according to the man himself, that’s not necessarily the ...

Some elite bodybuilders have taken the sport too far and are so obsessed with their size it is killing them, Arnold Schwarzenegger told Insider. Lifting weights is positive for the vast majority of ...

Arnold says five big compound movements are enough – provided you train them hard ...

THE Arnold Sports Festival returns for day two in Birmingham as the legendary strongman himself is set to be in attendance. From 9:30am today you can watch all the action from the NEC as the world’s ...